Topics & Approach

I offer individual and couples consultations online. The main areas of my work are the psychology of relationships and self-discovery.

Questions you can bring

Recurring difficulties in relationships
Difficulties with trust
Fear of closeness
Emotional distance
Conflict
Personal boundaries
Understanding your own needs

My approach

Cognitive behavioural approach

Thoughts · Emotions · Behaviour

Helps to understand how our beliefs, expectations and interpretations shape our relationships, our choice of partner and how we respond to conflict.

What we explore

Recurring patterns in relationships.
Fear of rejection and the need for approval.
Emotional reactions and ways of behaving in conflict.
Personal boundaries, beliefs and expectations of a partner.

Outcome

Greater awareness of your own reactions and the freedom to choose more suitable ways of interacting.

Systemic approach to relationships

Partnership · Dynamics · Interaction

Sees a relationship as a system in which one person's behaviour affects the other, and both partners' reactions gradually form lasting patterns of communication.

What we explore

The roles partners take on in a relationship.
Cycles of moving closer and pulling away.
How responsibility and emotional load are shared.
Ways of expressing needs and resolving conflict.
How past experience shapes present interaction.

Outcome

A clearer understanding of the couple's dynamics, your own needs and the possibilities for changing familiar ways of interacting.

Individual approach

Personal experience · Needs · Awareness

Everyone arrives with their own story, experience of closeness, ideas about love and expectations of a partner. That is why it matters not only to analyse the relationship but also to understand the person's own context.

In focus

Personal values and ideas about closeness.
Needs for safety, autonomy and acceptance.
Past relationships and their influence on the present.
The ability to understand and express your own feelings.

Outcome

A clearer understanding of yourself, your expectations and the kind of relationships that fit your personal values.

How the work unfolds

Getting to know each other and defining what you would like to work on.
Exploring the situation and recurring patterns.
Identifying possible directions for the work.
Discussing changes and next steps.

The aim of the work

Not to offer a universal recipe for a happy relationship, but to help a person understand themselves better, see the dynamics of their interactions and make more conscious decisions.

Get in touch

To discuss a possible consultation or ask a question, you are welcome to write to me.

Get in touch